Mindfulness Based Life Coaching is a gentle approach to uncovering the core causes of emotional discomfort and releasing with love what no longer serves your highest good. As it often is when we are in the eye of the storm, it is hard to find our way out and to accurately identify the cause(s). There is a tendency to fixate on surface issues, only to repeat problematic patterns of behavior and thinking that. Mindfulness based life coaching can assist you in to better determining the direction of your life; you do not need to be a victim of circumstances. You have free choice and can change your direction at any point. Much like healing sessions, these sessions are most effective when engaged in over a period of time. *Phone and Skype Sessions available
IET: Integrative Energy Therapy is a hands on healing approach that allows you to get the "issue out of your tissues" for good, without having to relive what no longer serves you. It can be incorporated in any massage to create an "integrative session".
Reiki is an ancient and sacred healing art that enables a deeply meditative and healing experience for body, mind, and spirit. Reiki is received fully clothed through a series of gentle yet powerful hand placements. Tension, stress, and pain melt away under the warm and nurturing touch of the therapist. Chakras and major systems of the body are given concentrated life force energy, enhancing the body’s inherent power to heal.
Integrative Massage & Energy Session Allow yourself to melt into the table as you receive an intuitively guided massage and energy session. Sessions often booked for 90 minutes for maximum benefit, though can also be booked for 60 minutes.
Massage for Migraine Sufferers (see above tab for details)
Swedish Massage uses light, soothing strokes providing deep relaxation and improving circulation. It is exceptionally beneficial for relaxing the entire body and the mind.
Therapeutic Massage is similar to a Swedish Massage, though utilizes more specific tools/pressure where needed, to include sustained compression, deeper pressure, range of motion, and stretching techniques. Aromatherapy is the practice of using 100% pure essential oils, extracted by plants and flowers. All life in nature resonate its own energetic vibration, which when shared helps to heal emotional, spiritual and physical disconnect. It is meant to be a tool for healing and personal development. Medicinal Aromaptherapists differ in their approach and usage of essences. In my practice oils are inhaled and/or placed directly on the skin. Often times the essence you are mean to use will call to you directly. You are then encouraged in the session to listen to your own intuition when working with these spirits. I use Wisdom of The Earth Essential Oils, all of which are available for sale. Please contact me via email for a listing of oils and prices.
Prices For All Services: 30 minute Healing: $50 60 minute Healing: $85 90 minute Healing: $135