Deep tissue massage is designed to relieve chronic muscle tension, focusing on deeper layers of muscles and connective tissue.  This is recommended for individuals who experience consistent pain, discomfort, and/or tightness, are involved in heavy physical activity, and for some patients who have sustained physical injury.   It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.  It is not uncommon for recipients to experience some muscle soreness for a day or two after receiving a deep tissue massage.