Beginner Chakra Class
In this 2 hour class you will be provided with a basic overview of your 7 major chakras, their functions, and how they relate to your everyday life. Class will include a guided mediation with affirmations specific to each chakra which will help with harmonization. Each participant will also be provided with a complimentary 8x10 laminated copy of basic chakra information, to help with self-reflection at home. Sign up available below or at Mission Fitness. I can also be contacted
@860-422-0352 or katiekindredspirits@gmail.com .
Date: November 5, 2014
Cost: $35
Time: 6:30-8:30pm
Location: Mission Fitness, LLC
80 Commerce Street
Glastonbury, CT 06033
In this 2 hour class you will be provided with a basic overview of your 7 major chakras, their functions, and how they relate to your everyday life. Class will include a guided mediation with affirmations specific to each chakra which will help with harmonization. Each participant will also be provided with a complimentary 8x10 laminated copy of basic chakra information, to help with self-reflection at home. Sign up available below or at Mission Fitness. I can also be contacted
@860-422-0352 or katiekindredspirits@gmail.com .
Date: November 5, 2014
Cost: $35
Time: 6:30-8:30pm
Location: Mission Fitness, LLC
80 Commerce Street
Glastonbury, CT 06033
Stress Free Holiday Kick-Off
The holiday don't have to be a stressful time! Come join us for a FUN, stress free kick off to the holidays! Stress management intertwined with humor and of course some food and gifts will put you in the right frame of mind and help you to create the same in your house! Yes, you read correctly...there will be food and gifts! Sign up available below or at Mission Fitness. I can also be contacted @860-422-0352 or katiekindredspirits@gmail.com
Date: December 3, 2014
Cost: $35
Time: 6:30-8:30pm
Location: Mission Fitness, LLC
80 Commerce Street
Glastonbury, CT 06033
The holiday don't have to be a stressful time! Come join us for a FUN, stress free kick off to the holidays! Stress management intertwined with humor and of course some food and gifts will put you in the right frame of mind and help you to create the same in your house! Yes, you read correctly...there will be food and gifts! Sign up available below or at Mission Fitness. I can also be contacted @860-422-0352 or katiekindredspirits@gmail.com
Date: December 3, 2014
Cost: $35
Time: 6:30-8:30pm
Location: Mission Fitness, LLC
80 Commerce Street
Glastonbury, CT 06033
Chakra Series Class
This is a much more in-depth look at each of the 7 major chakras. Along with an overview of each chakra, their functions, and how they relate to your everyday life, participants will be provided guided imagery to connect with each chakra and exercises to help with the process of balancing these energies. Detailed handouts on the corresponding chakra will be provided in each class, so participants will have material to reference well after class. Each participant will also be provided with a complimentary 8x10 laminated copy of basic chakra information, to help with self-reflection at home. Sign up available below or at Mission Fitness. I
can also be contacted @860-422-0352 or
katiekindredspirits@gmail.com
Dates: January 21, 28 and February 4, 11
Cost: $125 (only $100 if you took the Beginner Chakra Class)
Time: 6:30-8:30pm
Location: Mission Fitness, LLC
80 Commerce Street
Glastonbury, CT 06033
This is a much more in-depth look at each of the 7 major chakras. Along with an overview of each chakra, their functions, and how they relate to your everyday life, participants will be provided guided imagery to connect with each chakra and exercises to help with the process of balancing these energies. Detailed handouts on the corresponding chakra will be provided in each class, so participants will have material to reference well after class. Each participant will also be provided with a complimentary 8x10 laminated copy of basic chakra information, to help with self-reflection at home. Sign up available below or at Mission Fitness. I
can also be contacted @860-422-0352 or
katiekindredspirits@gmail.com
Dates: January 21, 28 and February 4, 11
Cost: $125 (only $100 if you took the Beginner Chakra Class)
Time: 6:30-8:30pm
Location: Mission Fitness, LLC
80 Commerce Street
Glastonbury, CT 06033